Swigging apple cider vinegar might not sound appealing, but it could help keep your blood sugar in balance if taken before you eat. Some research has found that consuming ACV reduced post-meal blood sugar levels by about half in healthy patients. The theory is that acetic acid, a component of the vinegar, slows down the conversion of carbohydrates into sugar in the bloodstream. Pro tip: Mix a tablespoon or two into a glass of water—taking it straight will burn!

1. Breakfast – The Most Important Meal                                                       Make sure you have a high-energy breakfast and modest dinner if you want to keep dangerous blood sugar spikes under control. 

2. Physical Activity is a Must                                                                 Exercise is crucial for your blood sugar control. You do not have to hit the gym and sweat out on the treadmill as if it is the end of the world.

3. Probiotics, Your Secret Ally                                                                         You already know that probiotics support your digestive health, but they also have an important role in maintaining your blood sugar levels within normal limits.